Zhoug Mediterranean Hot Sauce WW Points

 A spoonful of zhoug being held over a jar of the zhoug, with a kitchen towel, sliced jalapenos and lemon wedges in the background.

SERVES – 20 (MAKES JUST OVER 1/2 CUP)

Middle Eastern Hot Sauce! It's spicy, with herbs and citrus and makes even scrambled eggs taste amazing!

Ingredients
  

Instructions
 

  • Chop the jalapeno and garlic. In the bowl of a food processor fitted with a blade, add the jalapeno, garlic and a pinch of salt. Pulse to coarsely chop.
  • Add the seasonings. Now add the cilantro, parsley, cumin, coriander, and cardamom. Run the processor until a thick, cohesive paste forms.
  • Finish. Transfer the cilantro paste to a bowl. Add the olive oil and lemon juice and stir to combine. Enjoy!
    • Not a cilantro person? Feel free to make this with just parsley.

    Nutrition

    Calories: 103kcalCarbohydrates: 1.9gProtein: 0.3gFat: 10.9gSaturated Fat: 1.5gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 7.9gSodium: 1.1mgPotassium: 43.7mgFiber: 0.6gSugar: 0.6gVitamin A: 112IUVitamin C: 16mgCalcium: 7.2mgIron: 0.3mg

Comments

Post a Comment

Popular posts from this blog

No Mayo Chicken Salad WW 12 points

Image
  Servings:  12 Ingredients For the Dijon Dressing 0.67   cup   extra virgin olive oil 4   lemons/2 TBLS Lemon Juice 2 to 4   garlic cloves,   minced 6   tsp   Dijon mustard/Spicy Mustard 2   tsp   sumac  (optional) 1   tsp   paprika  (if you just have paprika use 3 tsp) For the Chicken Salad 1.5  lb   (12 oz.) cooked chicken,  shredded 2 to 4   shallots,   chopped/white onion works as well 4   celery stalks,   chopped 2   (15 oz.) can marinated artichoke hearts,  drained and chopped 2 to 4   ounces   sundried tomatoes,   chopped Handful (about 1 cup packed) fresh Italian parsley,   chopped (or Italian seasoning) 0.67   cup   shelled walnuts,   chopped Salt Black pepper Instructions Make the dressing:  Into a small mixing bowl, add the olive oil, zest and juice of one lemon, minced garlic, Dijon mustard, sumac and paprika. Whisk ...
Read more

Yogurt Flatbread WW 4 points

Image
  Ingredients 3   cup   plain Greek yogurt ▢  4.5   cups   all-purpose flour,   plus more for kneading ▢  3   teaspoon   baking powder ▢  1.5   teaspoon   salt ▢  3 to 6   teaspoons   extra virgin olive oil,   and more for the bowl Instructions   Mix the dough.  In a large mixing bowl, combine the yogurt, flour, and baking powder. Season with the kosher salt and add the olive oil. Mix with a wooden spoon until the dough begins to come together into a shaggy ball. Knead the dough.  Turn the dough out onto a lightly floured work surface and knead for 2 to 4 minutes or until the dough is smooth (you do not want to overwork the dough). If the dough is too sticky, feel free to add a little more flour as you work. Rest the dough.  Form the dough into a ball. Lightly oil the mixing bowl and place the dough in it. Cover with plastic wrap and let rest for about 10 to 15 minutes. Divide and sh...
Read more